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Women enjoying a healthy breakfast in the Kiama Region

Health & Wellness

Just being here is a great start

The Kiama area has always had the advantage of being the ultimate unwind and recharge destination, thanks to its natural beauty and laid-back vibe. And now it’s a lot easier to treat yourself in the process.

Treating Your Self

You’ll be delighted by the variety of dining options on offer in our area (click Read More below). For a truly indulgent and memorable experience head to our local winery. Sample a gourmet platter of local cheeses or stay for lunch (or dinner on Saturdays). Enjoy a sumptuous menu while savouring a drop from the very same vines you overlook as you dine.

After a delicious meal, you can retire to an equally satisfying sleep. Since 2010 the area has seen a rise in the number of enticing accommodation options. Many with a focus on catering to fully indulgent, much needed getaways.

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Yoga, Pilates, Mediation & More - Credit: instagram @inhalepilateskiama

Nourish Inside and Out

The area is gaining a reputation for recharging mind, body and soul — with a range of indoor and outdoor tai chi, pilates, and yoga classes including vinyasa, flow, yin and even ‘broga’ for men! The pampering continues at various day spas and salons, where guests can enjoy a relaxing Thai, remedial or stone massage plus a healthy dose of beauty treatments from top to toe. Kiama also has floatation pods — another way to get your zen on. Group packages are popular: girls weekends, couples packages and specialist pamper treatments for pregnant women.

Phil Winterton Photography

Mother Nature to the rescue

From connecting with family playing on the beach: BBQs, fishing, surfing, paddleboarding to connecting within while you take a long paddle up the river kayaking or fishing, or a long walk along the coast or in the rainforest. This is no doubt one of the best places to catch your breath and reconnect in the nurture of mother nature. The sights, the sounds —the experience of the great outdoors — still offers the most accessible and fastest way to simply feel better.

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Shopping in the Kiama Region, Photography by Peter Izzard

Retail Therapy

For many visitors, the boutique shopping is as much a drawcard as the golden beaches, green rolling hills and relaxing vibe. You’ll find two main hubs for boutique shopping in Kiama or take a short drive to nearby Gerringong to discover a mix of coastal chic, vintage treasures and Australia’s favourite surf shop.

These are the places where the boutique shopping essence is truly captured. Searching corners for one-of-a-kind items in a one-of-a-kind corner of the world.

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