Your ideal South Coast wellness holiday
Take a break in your own way. Whether it be a sensory experience (or de-sensory!) at one of our day spas, reducing tension in a rejuvenating massage, relaxing at one of our wellness retreats, or sweating it out in a yoga session, the Kiama region has what you need.
Come and holiday in complete indulgence and take a break from the busy pace of daily life. Here, where the sea and the rolling hills meet, it is truly the ultimate wellness wonderland, setting the perfect scene to unwind and let go of life’s worries. Many visitors are attracted to the Kiama area for its easy access to natural surroundings and laid back way of living, which goes hand in hand with our wide range of health and wellness services.
Sweat it Out
Find your flow and strike a pose at one of our yoga studios – Emergence Yoga Kiama is located in the heart of Kiama and offers a wide range of yoga classes every day of the week. Not an experienced yogi? All levels are welcome! If you want to try something different, Emergence Yoga also offers traditional Tai Chi classes and even adult ballet to get you moving in an alternative way.
If your goal is toning and abs of steel, Body In Line Pilates Studio in Gerringong will give you the chance to fire up your core and improve your strength in their pilates and barre classes. Overlooking Werri Beach in Gerringong Surf Life Saving Club, you can relish in the extraordinary widespread views of the water as you sweat it out with one of their friendly trainers.
De-Stress with a Spa Day
A pampering session is a must here in the Kiama area. Soothe your mind, body and soul and immerse yourself at one of our gorgeous day spas. We offer a plentiful range of spa services that will leave you feeling rejuvenated and refreshed.
Endota Spa Kiama offers a beautiful, intimate studio nestled right in the heart of Kiama. They provide an abundance of massages (be sure to try their famous remedial massage) and countless spa packages for the ultimate pampering experience. After your treatment, take home some organic Australian made products to create your own day spa at home!
Siam Balance Thai Massage and Koh Samui Thai Massge offer a range of treatments, including authentic Thai massage, customising each package to your needs. Centrally located and with extended opening hours, it makes it easier to add a massage to your schedule.
The longest serving beauty salon in Kiama, Synergy Beauty Therapy, is a well-known, reliable place to visit. Not only do they offer beauty treatments, but also facials and day spa treatments. Located a stone’s throw away from Surf Beach, it’s a perfectly tranquil space to relax and unwind. Enjoy one of their unique detoxifying facials or a specialised spa bath.
Are you looking to improve your sleep, or reduce pain relief or anxiety? Floatation pods are hard to come by, but here in Kiama we have Coastal Float right in the town centre. These sensory deprivation tanks allow for the deepest relaxation possible as your body become weightless in the spacious, magnesium rich pools. Coastal Float also offers infrared saunas and massages.
If you’d prefer to float in a different way, you may want to plunge into one of the four sensational natural rock pools found in the Kiama area. Enjoy a quiet dip in the still, clear waters and gaze up into the wide expanse of sky…this truly is the best way to reconnect with yourself and nature. Take some time out of your day to drift into the laid-back lifestyle of the Kiama region.
Relax at our Wellness Retreats and Stays
If an hour or two of self-care isn’t enough for your wellness needs, there are an abundance of tranquil farm stays and wellness retreats to choose from. If you need to get back in touch with nature and reset your mind, read on.
Ben Ricketts Environmental Preserve is nestled within the towering escarpment of Jamberoo Mountain, right near Budderoo National Park. Wake to birdsong in one of the affordable, cosy cabins on offer, and spend your time exploring the abundance of stunning nature reserves that surround the area including the Minnamurra Rainforest and Barren Grounds Reserve. If you have a keen interest in sustainable tourism, this is a great business to support as they’re dedicated to protecting native plants and wildlife.
If wide expanses of sea is what you’re after, The Shed. Gerroa. is the getaway place for you. This gorgeous industrial style house is located within the lush farmland of Gerroa, surrounded by stunning views. Be sure to check out the ‘Rejuvacation’ workshop – a weekend wellness retreat designed for groups up to 8, offering pilates classes, workshops and wellness treatment packages.
Alternatively, just a stone’s throw away from Minnamurra Rainforest, the Ananda Wellness Retreat is located on the banks of Fryers Creek, immersed in the beautiful surroundings of the Jamberoo hills. The sounds of the gushing creek water and native birds are sure to get you back in tune with nature’s rhythms. If that’s not enough, the resort runs ongoing multiple day yoga and meditation retreats available throughout the week. These are located directly underneath the mountains, tucked away in a tranquil secluded sanctuary. Jamberoo Resort may be exactly what you need to unwind and rejuvenate this spring.
Stay tuned for future posts on health and wellness to help assist you on where to treat yourself during your next stay.
We would love to see how you improved your well-being during your stay – share your photos or footage with us at @KiamaNSW on Facebook and Instagram, using #kiama #gerringong #gerroa #jamberoo #minnamurra
While you’re visiting our beautiful area, please respect the local community by continuing to implement COVID-Safe practices such as physical distancing, wearing a mask and regular hand washing. If you are feeling unwell, please stay home and seek medical advice.