Morning Breathwork at Barnetts On Barney

Start your Friday by coming back to yourself.
Join Jemma from Thrive Wellness for a guided breathwork flow designed for every body and every ability. No experience needed. You’ll be led through about 30 minutes of conscious breathing, set to music, to help you release stress, quiet the busy mind and leave feeling clear, grounded and energised for the day ahead.
You can go at your own pace. Rest whenever you need to, then rejoin the flow when you’re ready.
Bring a yoga mat or towel, a water bottle and comfy clothes.